CGX Performance
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Programs

OUR SERVICES

Four core offerings designed to meet you where you are and take you where you want to go — in person or online.

PERSONAL TRAINING

One-on-one coaching built around your body, your schedule, and your goals. Whether you're starting from scratch or leveling up, every session is designed to maximize results and minimize wasted effort.

Comprehensive fitness assessment
Customized workout programming
Form correction & injury prevention
Nutrition strategy & accountability
Body composition tracking
Ongoing program adjustments
Book a Training Session

30-60 Min

Per Session

1-on-1

Coaching

2-4

Small Groups

Personal training session with kettlebells
Youth athletes in strength and conditioning training

YOUTH STRENGTH & CONDITIONING

Give young athletes the competitive edge with age-appropriate strength, speed, and conditioning programs. Our methodology prioritizes safety, proper movement patterns, and long-term athletic development.

Age-appropriate strength training (ages 7-18)
Speed & agility development
Sport-specific conditioning
Movement quality & mechanics
Injury prevention protocols
Group classes only
Book Youth Classes

Ages 7-18

All Levels Welcome

Group Classes

Small Group Format

NUTRITION PLANNING

Nutrition is the foundation of every transformation. Our customized nutrition plans take the guesswork out of eating well — whether your goal is fat loss, muscle gain, or sustainable energy for performance.

Personalized meal planning
Macro & calorie targeting
Grocery lists & meal prep guidance
Habit-based eating strategies
Performance-focused fueling
In Body Assessments
Ongoing adjustments & check-ins
Book a Consultation

Weekly

Plan Updates

Custom

To Your Goals

Steph Martin enjoying a healthy meal
Athlete following an online coaching workout at home with a laptop

ONLINE COACHING

Train anywhere with personalized programming, nutrition guidance, and ongoing support delivered through our coaching platform. Choose from DIY programs, fully coached online training, or limited-spot premium coaching.

DIY

$49–$79 One-Time

Coached

$99–$199/Month

View Online Coaching

Partnership

POWERED BY CGX CROSSFIT

CGX Performance partners with CGX CrossFit to bring you a full-spectrum fitness experience. Combine personal training and nutrition planning with CrossFit's proven group strength and conditioning community.

Visit CGX CrossFit

Pricing

PACKAGES

Straightforward pricing. Pay per session or save with a package.

PERSONAL TRAINING

Single Session

$100/ hour

Pay as you go

Most Popular

5-Hour Package

$450/ 5 hours

$90/hr — save $50

10-Hour Package

$800/ 10 hours

$80/hr — save $200

YOUTH STRENGTH & CONDITIONING

Per Class

$30/ class

Drop-in rate for group strength & conditioning sessions.

Teams & Custom Programs

Contact for pricing

Team training and sport-specific programs available on request.

ONLINE COACHING

DIY programs, fully coached online training, and premium virtual coaching. See detailed plans and pricing on the Online Coaching page.

View Plans

START TODAY

Every journey begins with a conversation. Book your free consultation to discuss goals, assess your starting point, and build a plan.

Book Free Consultation